As a hardgainer , it is extremely important to follow a perfect hardgainers diet plan to gain weight and build muscles . The most important aspect in any hardgainers diet is the daily calorie intake , that is essential to build muscles quickly . To gain weight , a hardgainer needs to nourish himself with a high calorie diet consisting of proteins , fats and carbohydrates throughout the day .


Here are a few diet tips for hardgainers to build muscles :

1. Eggs – Eggs contain a good deal of proteins and amino acids , that can help hardgainer to gain weight quickly . It is advisable for a hardgainer to avoid too many egg yolks in his diet plan as it can increase cholesterol .

2. Oatmeal – Oatmeal is a great muscle builder food and it’s a fantastic way to add extra calories and proteins in your diet .

3. Peanut butter – Peanut butter has a good content of calories in it with low saturated fat , that is good for a hardgainer to gain weight.

4. Chicken breast – It has a great source of lean protein for a hardgainer to gain weight and build muscles .

5. Nuts – Nuts contains high fat and can be a part of hardgainers diet plans for weight gain and muscle building .

Tuna , brown rice and fruits and vegetables are also important for a hardgainer to include in his diet . These are excellent sources of carbohydrates and fats to boost hardgainers appetite , so that they always feel full .